Healthy Food Menu

Taste the delicious MealFit healthy meal plan with new flavors every day. Mealfit products contain standardized nutrition and suit your daily nutritional needs, making it easier for you to calculate your calorie, carbohydrate and other nutritional intake. Therefore, this food is suitable for those of you who are on a diet program or live a healthy lifestyle.
*the menu you will get depends on the day you ordered & your choice of MealFit package.
Daging Sapi Brenebon image

Daging Sapi Brenebon


311 Calories, 32g Protein, 8g Fat, 26g Carb

Ayam Bakar Jimbaran Bali image

Ayam Bakar Jimbaran Bali


489 Calories, 30g Protein, 23g Fat, 39g Carb

Snapper Fish Curry Flavor image

Snapper Fish Curry Flavor


582 Calories, 31g Protein, 28g Fat, 54g Carb

Chicken Tikka Masala image

Chicken Tikka Masala


459 Calories, 40g Protein, 9g Fat, 47g Carb

Ayam Bumbu Naniura image

Ayam Bumbu Naniura


489 Calories, 30g Protein, 20g Fat, 45g Carb

Ayam Bakar Taliwang image

Ayam Bakar Taliwang


540 Calories, 39g Protein, 18g Fat, 55g Carb

Norwegian Salmon Steak image

Norwegian Salmon Steak


354 Calories, 23g Protein, 11g Fat, 32g Carb

Spaghetti Napolitana image

Spaghetti Napolitana


540 Calories, 14g Protein, 34g Fat, 46g Carb

Daging Sasak Lombok image

Daging Sasak Lombok


420 Calories, 26g Protein, 23g Fat, 23g Carb

Ayam Arsik Medan image

Ayam Arsik Medan


507 Calories, 32g Protein, 29g Fat, 28g Carb

Chicken Forrestierre image

Chicken Forrestierre


473 Calories, 28g Protein, 31g Fat, 26g Carb

Ikan Kakap Sambal Matah image

Ikan Kakap Sambal Matah


524 Calories, 31g Protein, 21g Fat, 51g Carb

Hungarian Beef Goulash with Barley Lentils Rice image

Hungarian Beef Goulash with Barley Lentils Rice


442 Calories, 14g Protein, 17g Fat, 49g Carb

Baked Tuscan Salmon with Steam Cassava image

Baked Tuscan Salmon with Steam Cassava


390 Calories, 27g Protein, 16g Fat, 28g Carb

Cajun Jerk Chicken with Madras Rice image

Cajun Jerk Chicken with Madras Rice


545 Calories, 33g Protein, 30g Fat, 30g Carb

Turkey Beef Kofta with Tomato Curry image

Turkey Beef Kofta with Tomato Curry


299 Calories, 30g Protein, 8g Fat, 21g Carb

Chicken Tandori image

Chicken Tandori


535 Calories, 32g Protein, 38g Fat, 13g Carb

Pasta Pesto image

Pasta Pesto


566 Calories, 41g Protein, 25g Fat, 39g Carb

Beef Stroganoff image

Beef Stroganoff


546 Calories, 37g Protein, 23g Fat, 39g Carb

Traditional Beef Minang image

Traditional Beef Minang


689 Calories, 19g Protein, 35g Fat, 62g Carb

Kokohu Ikan Tenggiri image

Kokohu Ikan Tenggiri


507 Calories, 30g Protein, 21g Fat, 46g Carb

Baked Snapper Fish Piccata  image

Baked Snapper Fish Piccata


397 Calories, 25g Protein, 22g Fat, 21g Carb

Korean Beef Buldak image

Korean Beef Buldak


610 Calories, 47g Protein, 18g Fat, 56g Carb

Braised Beef with Mushroom image

Braised Beef with Mushroom


296 Calories, 30g Protein, 10g Fat, 17g Carb

Chicken Chipotle with Couscous image

Chicken Chipotle with Couscous


480 Calories, 32g Protein, 25g Fat, 25g Carb

Roasted Chicken Pesto image

Roasted Chicken Pesto


292 Calories, 30g Protein, 7g Fat, 23g Carb

Roulade Beef Brown Sauce image

Roulade Beef Brown Sauce


462 Calories, 34g Protein, 15g Fat, 18g Carb

Tomato Fish and Mashed Corn Cups image

Tomato Fish and Mashed Corn Cups


366 Calories, 29g Protein, 11g Fat, 31g Carb

What is a Healthy Catering Menu?

A healthy catering menu is food that contains nutrients that suit the body's needs. This can help you ensure your body gets enough nutrition to carry out activities. In order to work well, our bodies need nutritional intake that is not lacking but also not excessive. Therefore, it is highly recommended to eat a healthy diet every day.


What Nutrients Do You Need to Pay Attention To?

When choosing food, you need to know what nutrients your body needs. There are two types of nutrients, macronutrients such as protein, carbohydrates and fat, and micronutrients such as vitamins and minerals. Therefore, you need to understand the amount of nutritional intake and ensure there is enough nutrition every day.


Can a Catering Menu Support a Diet Program?

Having an ideal body weight through a diet program is one form of effort to maintain health, so a catering menu can also help with this effort as well.

One of the factors that causes weight loss is the number of calories that enter and leave the body.In diet programs, there is the term "calorie deficit".

A calorie deficit needs to be realized by ensuring that the calorie intake you get is less than the calories processed into energy by the body. For this, you need to understand 2 things, namely the estimated number of calories you spend on daily activities, and the amount of calorie intake you get.

A diet catering menu can help you get a balanced calorie intake that is not excessive. Even at Mealfit, each of our products is equipped with complete nutritional content information, so you can calculate your daily calorie intake more easily.

Advantages of the Mealfit Healthy Diet Menu



Without MSG, low glycemic index, high protein, and controlled calories to support your active lifestyle.


Stay Fresh Longer

Enjoy fresh, crunchy vegetables even after 1 week in the refrigerator. It’s fresh, not frozen.


Practical & Convenient

Ready to serve in just 3 minutes, spill-proof, and always on the go.


Australian Quality Standards

Made with the best ingredients, processed to high standards, and packaged with vacuum skin technology.

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Maintaining a healthy lifestyle is now easier, more practical and  fun with MealFit.